90 days: why the plan lasts exactly that long

Why not 30 days? Why not 6 months? Because 90 days is the time in which the body manages to show a measurable and lasting change. Here is how it works and how to get through it without burning out.

Cell time

Red blood cells live about 120 days, the skin renews every 4 to 6 weeks, the gut lining even faster. Three months are enough for a large part of the body to have been built with the new food.

It is also the minimum time for the deficiencies shown in the report to be filled and for the S-Drive re-measurement to show the change, not just fluctuations.

The first month: rebalancing

The first weeks are when food stressors are removed and missing foods are added. Many clients feel the first change in digestion and sleep, often within two weeks.

Simplicity matters here: the week's shopping list, three or four basic recipes and a meal schedule that fits around work. A plan that isn't lived doesn't work.

The plan doesn't have to be perfect. It has to be followed.

Months two and three: building

Once the body has found its balance, the plan starts building the goal: weight loss, muscle mass, energy, skin. In this phase:

• we review supplement doses and remove what is no longer needed
• we add variety: new foods, new recipes
• we connect nutrition with training, if any
• we keep in touch on WhatsApp for any question

Day 90: re-measuring

At the end we repeat the S-Drive analysis and compare the reports. This is the best moment: you see in numbers what you have felt. From there the new plan is decided, usually lighter, because the foundation is already built.

If you want to start your 90 days, message us: the first appointment takes an hour and you leave with the report and the plan in hand.

Dorina Mema · Epigenetics

This blog is for information only and does not replace a visit to your doctor. The epigenetic report is not a medical diagnosis.